Eat Less, Live Longer

There is currently only one proven way to extend your life, Calorie Restriction (CR)
We have known for almost seventy years it works and here is the latest research on it.
Go to bed hungry. The first few days will be tough but after that, you’ll thank me.
A Google search for calorie restriction is here.
Another good reason to eat Atkins. Atkins is not only low carb but low calorie too. Atkins is the diet we evolved on, which is why it works.